Happy August!
Published: Fri, 08/17/18
Happy August! What a summer we've had! It seemed to be going so well until the final few weeks when Zeus decided he was in the mood for some showers.
The Wellness Practitiioner
The Wellness Practitioner
Love, Life, and Mental Health
Published: Fri, 07/27/18
August is Almost Here! Hello!The past few weeks have been jam-packed with content all about: - Mental Health & Happiness - Strokes - Death & Life E…
I'm back!
Published: Fri, 07/06/18
I'm Back! Hello!I'm so sorry that I've been away for the past few weeks. Clinics have been ridiculously busy and I've been working hard on all of the…
Adding More Plant Based Foods to Your Diet
Published: Fri, 03/02/18
Did you know that vegans live longer than those who eat meat or eggs? The study found that eating more plant-based proteins instead of animal proteins…
Using Essential Oils to Support Your Health
Published: Fri, 02/16/18
Did you know that essential oils have been around since early recorded history to support overall health? It has been recorded that ancient Egyptians…
How to Stay Active in the Winter Months
Published: Fri, 02/09/18
Did you know that doing regular e ercise can help reduce the risk of high blood pressure, colon cancer, and diabetes? Strive to get at least 10,000…
The Importance of Vitamin D
Published: Fri, 02/02/18
Did you know that vitamin D plays an important role in bone health? Vitamin D helps support calcium absorption which helps to keep your bones strong.
The Importance of Magnesium
Published: Fri, 01/19/18
Did you know that magnesium is needed for more than 300 biochemical reactions in the body? Magnesium is needed for both nerve and muscle function, but…
New Year Resolutions
Published: Fri, 01/05/18
Did you know that appro imately 22% of people fail to stick to their New Year’s Resolutions after the first week? This doesn’t have to be you! This…
Boosting Your Health for the New Year
Published: Fri, 12/29/17
Did you know that it takes roughly 21 days to make a habit stick? Start the New Year off right by committing to a new habit and sticking to it for…