The Importance of Vitamin D

Published: Fri, 02/02/18

Did you know that vitamin D plays an important role in bone health? Vitamin D helps support calcium absorption which helps to keep your bones strong. This is just one more reason to make sure you are getting enough vitamin D.

Try Vitamin D3 Supplements

Bio-Vitamin D3 from Pharma Nord contains vitamin D3 dissolved in cold-pressed olive oil and encapsulated in small, easy-to-swallow “pearls” of soft gelatine.

Enjoy Organic Pasture-Raised Eggs

Believe it or not, eggs are a good source of vitamin D. The trick here is to consume the egg yolk and not just the egg white. Try enjoying eggs a couple of times per week to boost your vitamin D intake.

Enjoy Wild-Caught Salmon

Wild Caught salmon is particularly high in vitamin D. Try adding wild-caught fish to your diet a couple of times per week. The great thing about salmon is that it is also great for reducing inflammation and boosting brain health.