Start By Enjoying One Plant-Based Meal Per Day If you are used to eating meat with every meal, start by choosing one meal per day and make it 100% plant-based. | Make The Transition Easier With Healthy Swaps Try eating more plant-based foods by making healthy swaps. Enjoy a veggie burger instead of a meat-based burger, make a vegetable stew instead of a beef stew, and replace any milk-based products with unsweetened almond or coconut milk. | Swap Out Dairy
Dairy products can be
difficult to digest, and replacing dairy with plant-based options it is a great starting point for anyone who wants to enjoy a more plant-based diet. Start by swapping out dairy-based products such as yogurt with coconut yogurt, and milk with nut-based milks. |
