The Importance of Magnesium

Published: Fri, 01/19/18

Did you know that magnesium is needed for more than 300 biochemical reactions in the body? Magnesium is needed for both nerve and muscle function, but it also works to help support cardiovascular health, bone health and is important for the immune system.

Magnesium is a mineral that often gets overlooked, but it is so important. It is needed for more than 300 biochemical reactions in the body! A magnesium deficiency could impact our health in more than one way. It could harm bone, cardiovascular, muscle, and immune health just to name a few.

Try True Food Magnesium

As with all True Food formulations, mega doses are unnecessary due to high bioavailability of the magnesium and other nutrients. This is also a great product to take during pregnancy. Our omega oils are also recommended to take alongside.

Add Pumpkin Seeds & Avocados to Your Diet

Pumpkin seeds and avocados are both great sources of magnesium. Try adding both to your diet to boost your magnesium intake.

Add More Dark Leafy Greens to Your Diet

Spinach and swiss chard are also excellent sources of magnesium. Try adding both to a salad or sauteing both and serving it as a side dish with some chopped garlic and olive oil.