Naturally Reduce Your Asthma Symptoms
Published: Fri, 02/17/17
Enjoy Foods Rich in Folate Folate can help reduce allergic reactions as well as inflammation. Folate may even be helpful in reducing wheezing. Enjoy…
The Wellness Practitiioner
The Wellness Practitioner
A Natural Way to Combat Depression
Published: Fri, 02/10/17
Drink Green Tea Despite the fact that green tea contains caffeine, it also contains L-theanine which has been shown to work synergistically with…
A Holistic Approach to Helping You Achieve Your Goal Weight
Published: Fri, 02/03/17
Eat Smaller More Frequent Meals This may sound counterintuitive, but it may help you lose those last couple of pounds, and help keep you full…
A Natural Approach to Balancing Your Hormones
Published: Fri, 01/27/17
Avoid Known Hormone Disruptors Believe it or not, a number of personal care products contain endocrine disruptors such as parabens and synthetic…
Improve the Quality of Your Sleep
Published: Fri, 01/20/17
Don't Eat 3 Hours Before Bed When you eat too close to bed, it can cause sleep disturbances for a number of reasons. One reason has to do with acid…
Show Your Kidneys Some Love!
Published: Fri, 01/13/17
Stay Fit E ercise is not only important for overall health, but it's also important for the health of your kidneys. Staying fit helps to keep blood…
Naturally Combat Eczema
Published: Fri, 01/06/17
Focus on Omega 3's Omega 3 rich foods such as wild-caught salmon and walnuts are great for the skin. They give our body the ability to grow new skin,…
A New Year for Health and Wellness
Published: Fri, 12/30/16
Be Realistic When it comes to resolutions, being realistic is key. If you want to e ercise more, be realistic about how many days per week you can…
Naturally Combat Anxiety
Published: Fri, 12/23/16
Ditch Caffeine & Choose Herbal Tea Caffeine can make you feel jittery which is the last thing you want when you are already feeling an ious. Instead,…
Naturally Combat Fatigue
Published: Fri, 12/16/16
Get Moving Even if e ercise is the last thing on your mind when all you want to do is take a nap, e ercising may give you that little energy boost you…