A Holistic Approach to Helping You Achieve Your Goal Weight
Published: Fri, 02/03/17
Eat Smaller More Frequent Meals
This may sound counterintuitive, but it may help you lose those last couple of pounds, and help keep you full throughout the day! Skip the three large meals; those big meals are tough on your digestive system. Instead, focus on getting 3 well-balanced smaller meals into
your day, and then two healthy snacks.
Stay Hydrated
Believe it or not, hunger is often confused with our bodies need to drink. When we are dehydrated or just plain old thirsty, we are more likely to grab a sugary snack. Be sure to keep your water bottle wherever you go to prevent unintentional
snacking.
Try Cinnamon
Cinnamon has long been known for its blood sugar balancing effects. Try adding cinnamon to your tea, your smoothie, or on your oatmeal. It may just help regulate your blood sugar, and make you less likely to overeat.
Do you know that a holistic approach to weight loss
takes more into account than your food intake? Weight loss, and keeping the weight off means taking a look at your stress levels, environmental toxicities, potential food sensitivities, and lifestyle habits.
If you are interested in starting your own health journey book your consultation with me today
