Despite the fact that green tea contains caffeine, it also contains L-theanine which has been shown to work synergistically with caffeine to boost mood. It has also been shown to reduce stress as well as boost dopamine levels in the
brain.
Try B-Vitamins
B-vitamins are important for many aspects of health, and mental health is one of them. B-vitamins and particularly B-12 impacts the mood, and if you lack B-12 you may be suffering both mentally and physically.
Get Enough Essential Fatty Acids
Your body cannot make essential fatty acids so you must obtain them from your diet. Studies have shown that getting enough of these healthy fats can help combat depression. Try adding wild-caught salmon, walnuts, and flaxseeds to your diet to boost your
intake.
Did you know that depression affects more than just the mind, it also affects the body? Your
digestive system can suffer, and you may feel some shortness of breath, or physical aches and pains.
If you are interested in starting your own health journey book your consultation with me
today
