Folate can help reduce allergic reactions as well as inflammation. Folate may even be helpful in reducing wheezing. Enjoy green leafy vegetables, beans, and nuts.
Enjoy Magnesium Rich Foods
Many people are deficient in magnesium, and low levels are associated with an increased risk of developing asthma. Getting enough magnesium may be able to help reduce things like muscle-spasm anxiety which can trigger asthma. Enjoy
foods such as greens, nuts, seeds, beans, and raw unsweetened cocoa powder.
Try Garlic
Garlic is easily accessible, cheap, and delicious. It’s also antimicrobial and contains quercetin which inhibits inflammation. Try adding chopped garlic to your pasta dishes or make a homemade tomato sauce with lots of fresh
garlic!
Did you know that many health conditions are linked back to stress? Yes, this includes asthma.
Stress can lead to or even worsen the symptoms associated with asthma, but by following some stress reduction techniques, you could help reduce your health risk.
If you are interested in starting your own health journey book your consultation with me today
