Caffeine can make you feel jittery which is the last thing you want when you are already feeling anxious. Instead, enjoy a cup of chamomile tea. Chamomile contains two chemicals, apigenin, and luteolin that help to promote relaxation.
Enjoy Omega 3 Rich Foods
Omega-3 rich foods have been shown to help ease anxiety symptoms, and lift mood. Try wild caught salmon, walnuts, flax seeds, and chia seeds, for an omega-3 boost.
Enjoy The Sun
Getting 15 minutes of sun per day can help increase your vitamin-D levels. Vitamin D can help to ease anxiety and depression. For bonus points, go for a brisk walk to get some exercise and sun at the same time.
Did you know that anxiety disorders are one of the most common mental illnesses, and those with anxiety
are three times more likely to go to the doctor than someone who does not have anxiety?
Anxiety is also highly treatable, and can actually be managed with diet and lifestyle changes, not just medication.
