Exercise is not only important for overall health, but it's also important for the health of your kidneys. Staying fit helps to keep blood pressure levels where they need to be, and a healthy blood pressure is a huge component of balancing kidney
health.
Stay Hydrated
Staying hydrated helps to clear sodium, urea, as well as toxins from the body which gives the kidneys a break. Clearing these toxins reduces your risk of kidney disease.
Stay Away From Over the Counter Pills
Certain medications such as NSAID’s (such as ibuprofen) are known to cause kidney damage if taken regularly. Strive to eat a healthy anti-inflammatory diet, and exercise regularly to reduce the inflammation in your body
naturally.
Did you know that nearly 40,000 people in the UK are receiving
dialysis? Kidney disease is on the rise, and not everyone on a transplant waiting list will receive a new kidney. The thing about kidney disease thought is that at times this disease can be prevented.
With a healthy diet, a healthy lifestyle, a little focus on foods that support your kidneys, you give your kidneys a fighting chance! Keep them healthy with fruits, and veggies, stay hydrated, avoid smoking, and excessive alcohol, and get moving!
There are some things you can do to keep your kidneys in tip-top
shape.
