COVID-19: What is it & how to prevent it
Published: Thu, 03/19/20
Covid-19: What it is & how to prevent it As the UK ramps up the response to Coronavirus Disease 2019 (also known as Covid-19), and the virus moves…
The Wellness Practitiioner
The Wellness Practitioner
💚 The Best Tips for a Healthy Diet 🥗
Published: Sun, 03/15/20
Healthy diet, healthy mind 🧠 March is National Nutrition Month 🍏 I think we're all guilty of slacking on our food every now and again (even if we made…
😴 Could You Be Sleeping Better? 😴
Published: Sun, 03/08/20
You could be getting more out of your nights... Is there anything better than being tucked up in bed after a long day? The warmth of the duvet, the…
❤️ Healthy Blood, Happy Life ❤️
Published: Sun, 03/01/20
How to Better Your Blood Don't worry if you're squeamish, I won't be sharing any images of actual blood, but just because you can't see it day to day…
🧠 How to Keep Your Brain Healthy 🧠
Published: Sun, 02/23/20
How's your head? It can be easy to think about what's going on with your body, that we can push what's happening to our mind to one side. Give a score…
❤️ How to Keep Your Heart Healthy ❤️
Published: Sun, 02/16/20
This week, we're talking about matters of the heart. No, I won't be helping with your love life (sorry). Although, I will indirectly by making you…
🤒 National Sickie Day 🤒
Published: Sun, 02/09/20
What to do when you're a little under the weather. Now, we've all pulled a sickie at one point or another in our lives... Whether it was way back in…
😴 Is This The Best Sleep Supplement? 😴
Published: Sun, 02/02/20
Sleep better, smell better, feel better... Who here likes the smell of lavender? ✋ Well, there's more to it than the smell. Some of you may use it to…
🍷 Why Drinking Less Can Mean Living More 😊
Published: Sun, 01/26/20
Less red wine, more good times... Alcohol is one of the world's favourite ways to get into icated. Most likely, you already know the benefits. It can…
🌱 All You Need To Know for Veganuary 🌱
Published: Sun, 01/19/20
There's a bit more to it than eating more vegetables 🥕 Some of you may be participating, some of you may just be cutting down, and some of you may…