5 Ways To Make Your Gut Happy
Published: Fri, 07/24/20
If you are e periencing gut issues these 5 ways to make your gut healthy could help. In my last newsletter, I discussed 5 signs that your gut is…
The Wellness Practitiioner
The Wellness Practitioner
5 Signs Your Gut Is Unhappy
Published: Fri, 07/10/20
If you are e periencing any of these 5 health issues, it might mean your gut is unhappy. Inside your gut are trillions of friendly bacteria. These…
The Top 8 Foods That Cause Inflammation
Published: Fri, 06/26/20
Are you eating from the top 8 list of pro-inflammatory foods? Food is meant to be enjoyable. What isn't enjoyable however, are the side effects that…
Low Vitamin D & Hyperactive Immune Systems / Face-to-Face Consultations Are Back
Published: Fri, 06/12/20
Low vitamin D can cause hyperactive immune systems. Read more inside. Low Vitamin D & Hyperactive Immune Systems An early study has shown that giving…
Free Sugars - What are they and how do they negatively impact your health?
Published: Fri, 05/29/20
Today we look at free sugars, what they are and how they hinder your health. Free Sugars and How They Hinder Health 'Free sugars', also known as…
How Sleep and Immunity are Deeply Connected / Free Sleep Masterclass
Published: Sat, 05/16/20
How to get a better nights sleep for improved immunity. How Are You sleeping? I can imagine for most people the answer to this is not very well…
Why food is more powerful than you think, and more than we are being told.
Published: Sat, 05/16/20
Food is a powerful medicine and so shouldn't be overlooked right now. What food are you turning to currently? The chances are, if you are feeling more…
How Sleep and Immunity are Deeply Connected / Free Sleep Masterclass
Published: Fri, 05/01/20
How to get a better nights sleep for improved immunity. How Are You sleeping? I can imagine for most people the answer to this is not very well…
How is hydration connected to immunity?
Published: Fri, 04/17/20
How is hydration connected to immunity? Keeping our immune system functioning well is a vital weapon to living and staying healthy, not just during…
Immunity & Important Considerations / Defence Formula & Supplements Now Available
Published: Fri, 04/03/20
Immunity & Our Channels of Elimination Something I like to work on with all my patients is ensuring their routes of elimination are working optimally.