Keeping our immune system functioning well is a vital weapon to living and staying healthy, not just during times of Covid19.

 

Last time we discussed that good health and immunity starts on a cellular level, and I spoke about how the 24 hour day and night cycle of the cells (that includes a detoxification process) is vital for our immune system to stay healthy and to keep on slaying incoming harmful microbes.

Further to this, when we are dehydrated, this reduces the overall volume of blood and lymphatic fluids that are are key components in a healthy immune system response. This dehydration is made worse when any inflammation is present, as the two together can cause further complications to health such as triggering autoimmune diseases.

 

So, be sure to check-in on yourself daily and make sure you are drinking enough clean water, preferably that is free of harmful contaminants and chemicals. Not just during stressful times, or during a pandemic - healthy hydrated cells are important all year long to help ensure optimal functioning of the immune system.

After my last newsletter where I announced I have stock of the Winter Defense Formula I make up personally, many people asked me about the name and wanted to know is it only suitable to take during winter?

 

The good news is no! My Winter Defense Formula is suitable for all year long health support, but includes the name Winter due to this being the most common time of the year that people need health support. This is often due to their being a lot of colds and flus going around, and the change in season itself causing changes in the body.

 

The Winter Defense Formula is a herbal tincture and is suitable for the whole family. This can be ordered through my online shop for quick and convenient delivery. Click here to place an order or to learn more about the ingredients.