The Wellness Practitioner
Published: Wed, 09/06/23
September Updates: New Faces, Wellness Tips, & Adventures Abroad from John Way Hello to All My Wonderful Wellness Seekers, After my recent visit to…
Published: Tue, 08/08/23
Vitamin D is needed all year round vitamin as it offers important benefits to health. Soon we will say goodbye to summer in the United Kingdom, where…
Published: Sat, 07/22/23
Massage can play an important role in creating improved health and wellbeing. Despite not being a massage therapist myself, I believe the benefits of…
Published: Thu, 06/08/23
Embark on a mindful eating journey to e perience better digestion & overall health. Did you know that practicing mindful eating goes beyond making…
Published: Tue, 05/02/23
Learn how to navigate post pill syndrome and its symptoms. Post Pill Syndrome (PPS) - have you heard of it? Many women have not but it is a condition…
Published: Mon, 04/10/23
Sleep better when you action these important tips. Getting enough quality sleep is crucial for our overall health and well-being. But in the UK so…
Published: Tue, 03/07/23
Creating healthy eating habits can be simple. Eating a healthy diet has been proven to help prevent many chronic diseases and to also help improve and…
Published: Sat, 02/04/23
Calorie counting can be dangerous and science shows it is not needed. When recently covering the dangers of calorie counting as a topic on my social…
Published: Wed, 01/04/23
Feel like new years resolutions are a waste of time? Try these! Before we begin, I would like to take the time to wish you a Happy New Year. I hope…
Published: Wed, 11/30/22
It is important to keep your diet full of anti-inflammatory foods - let this guide help! "An increasing body of evidence shows that chronic…