How To Get Into Healthy Eating After Christmas
Published: Fri, 12/31/21
How to get into healthy eating after Christmas. I hope everyone has had a great Christmas. If you feel like your healthy eating goals went a bit off…
The Wellness Practitiioner
The Wellness Practitioner
How To Drink More Water In The Cooler Months
Published: Tue, 11/30/21
How to drink more water in the cooler months. In the colder months, one thing I really struggle with is to drink enough water. Yet water is so…
3 Delicious & Nourishing Autumn Recipes
Published: Sun, 10/31/21
3 delicious & nourishing autumn recipes to help you cross over gently into winter. Winter is approaching but crossing over from summer to winter…
How To Support The Mitochondria To Improve The Ageing Process
Published: Thu, 09/30/21
Don't be afraid of ageing - take care of the mitochondria instead! Ageing. It can be a sensitive subject, one that we can all feel powerless too!…
Realistic Ways To Cut Down On Processed Foods
Published: Tue, 08/31/21
Realistic ways to cut down on processed foods. Processed foods are still a big part of everyday life for some people. However, many of these foods are…
Using Meal Planning to Encourage Healthy Eating
Published: Sat, 07/31/21
Using Meal Planning to Encourage Healthy Eating Eating healthy food on a regular basis doesn't come naturally to a lot of people, and that may just be…
Movement is Life Week: Are You Joining Us?
Published: Wed, 06/30/21
Movement is Life Week: Are you joining us? Summer is here in Jersey, which is why it is the perfect time to launch my Movement is Life Week! You may…
Is SIBO the cause of your gut troubles?
Published: Mon, 05/31/21
Is SIBO causing your gut troubles? Struggling to unravel the cause of your gut troubles? It's time to consider SIBO and rule it out as a potential…
Are Your Blood Sugar Levels Within A Safe Healthy Range?
Published: Fri, 04/30/21
Are your blood sugar levels within a safe healthy range? More than 4.8 million people in the UK have diabetes. So, that is roughly 1 in every 14…
The Risk vs. Reward Of Drinking Caffeine
Published: Wed, 03/31/21
Is coffee suitable for everyone? Let me start this off by saying everyone who knows me, knows I enjoy a fresh organic French press coffee. So this…