There are many safer ways to reduce anxiety and boost mood naturally, the first of which is to meditate.

 

Try to take time out of your hectic day to fit in 5-10 minutes of peaceful mindfulness. The impact can be dramatic.

 

Secondly, try switching up your diet.

 

The more unhealthy our diet is, the more unhealthy our body is - and that includes our mind.

 

A diet built on fruits. vegetables, and natural produce will promote a strong and vibrant mindset.

 

Lastly, check if you have any gut issues.

 

Our gut is heavily linked to our brain, and in turn, our emotions. Underlying gut issues can be the root cause of many issues with the mind.

 

If you suspect this might be the issue or simply want to find out if there is a problem, send me a message.

 

 

If you want to really find out the ins and outs of your body, understand what affects it, and how to overcome issues you thought you couldn't, then book in for a consultation. 

 

If you have any questions, then feel free to contact me and I'll get back to you as soon as possible.

 

If you're worried about taking the plunge, then take a look at what Nicola had to say about my services:

 

"I was suffering from a lack of energy and poor health. Initially, I had hesitations over the reliability of results and how effective the treatment would be.

 

My experience couldn't have been more different!

 

I trust John and the practice completely - I've experienced and reaped the benefits first hand! John got my energy levels through the roof and rebalanced me completely which enabled me to turn my health around, get my fitness and myself back.

 

I can't sing his praises enough.

 

I found it so reassuring physically seeing the form and condition of my blood through his microscope - it was a direct representation of how I was feeling, so clear to understand how something can make you feel so lousy! I have recommended John countless times and will continue to do so. He has a very personal and thorough approach.

 

I actually look forward to my appointments!"

 

Anyway, I hope you've had another great week, and next week is even better. Remember, your wellbeing is in your control.  Sometimes it's just about taking that first step.

 

Speak to you next week,

 

John