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Thrown together in just a couple minutes! Be sure to make this in advance (I like making it before bed) so it has time to thicken up. The thickness of the chia pudding will vary based on the kind of almond milk you use, so don’t
worry if it looks a bit thick or thin when you first try it out. If your pudding is too thin you can add more chia seeds and let it sit for 30 minutes more; if it’s too thick, try adding a touch more almond milk. |
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Berries are packed full of antioxidants which can help fight off free radicals. Try enjoying berries as a healthy snack or enjoy with a bowl of oatmeal. |
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Try Adding Flax & Chia Seeds to Smoothies Flax and chia seeds are excellent sources of plant-based omega 3 fatty acids which help to fight off inflammation in the body and are excellent for brain health. Try adding these seeds
to your daily smoothie. |
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