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Cruciferous vegetables are great to help the body detox. Try adding some broccoli, cauliflower, or Brussels sprouts to your diet.
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Try Dandelion
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Burdock Root Dandelion leaves are an important part of a detox because of their diuretic action, and unique because they do not leach out potassium, an important electrolyte mineral. The nutritious leaves are a good source of vitamins A, B, C and zinc. Although dandelion can be
bitter, it’s the bitterness that helps to stimulate the liver and gallbladder, thereby improving digestion. |
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It is essential to stay hydrated not only for proper body function but to also help flush out toxins. Stick to filtered water as much as possible. If you want to enjoy something other than water, try adding some sliced fruit to a water pitcher to make your own fruit
infused water. |
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