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Vervain tea has a wonderfully calming and relaxing effect on the nervous system and also works to strengthen the liver. It is very useful helping to ease tension and has a grounding quality. Take three cups a day or the PMS A Tea.
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As much as sugar cravings may be at their highest this time of the month, trying to eat as clean as possible is only going to help you feel better. Try to eliminate caffeine, alcohol, and refined and processed foods. Focus on whole foods and lots of green leafy
vegetables, fresh fruit, and clean
protein.
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Stress only makes PSM worse. Try to combat stress by taking a hot bath, trying some yoga, or just taking a walk. These stress-reducing activities will only help to better balance your hormones. These are things you can do at all times during the month.
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