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Try Herbs Comfrey leaves, Mullein, Chickweed, Marshmallow root & Lobelia This combination of herbs in tea form or the powder in capsules or tablets is an aid to relieve irritation in the respiratory tract, lungs and bronchials.
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Yoga is excellent for overall health but is particularly helpful for the respiratory system as it helps us focus on our breathing. Try practicing yoga a couple of times per week to boost your
respiratory system.
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Boost Your Fruit & Vegetable Intake Fruits and vegetables are rich in antioxidants which can help protect the respiratory system from bacteria and other infections.
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