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Try Cascara Sagrada (Buckthorn) This is a popular herbal laxative that comes from the bark extract of a species of buckthorn tree. This extract works by irritating the colon enough to promote bowel
movements.
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Warm water with lemon first thing in the morning is a great way to get the bowels moving but adding ground flaxseeds is even better. Try adding one teaspoon of ground flaxseeds to a large glass of
warm lemon water and drink this before breakfast.
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Increase Your Fluids Being dehydrated can cause issues with constipation. Our bodies need water for elimination so make sure that you are getting at least 8 glasses of water each day and more on days that you are
physically active.
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