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Supplement With Red Yeast Rice It contains chemicals that are similar to prescription statin medications. One of these, called monacolin K, has the same makeup as the drug lovastatin (Mevacor).
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Keep Trans & Hydrogenated Fat Out of Your Diet These are two of the worst types of fats you can consume, and they are found in things like baked goods, crackers, margarine, and certain candies.
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Enjoy More Fiber Rich Foods Foods that are rich in soluble fiber can help lower cholesterol. Try including things like oats, yams, and sweet potatoes in your diet.
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