|
Chromium is a mineral needed for normal blood sugar control. It is also needed for normal metabolism of carbohydrates, fats and proteins. Anecdotal evidence suggests that chromium supplements can
reduce cravings for refined carbohydrates and sugars and promote more stable sugar levels.
|
|
Read More
|
|
|
Cutting sugar out cold turkey can lead to further cravings down the road. Instead of completely eliminating sugar from
your diet try by removing 1-2 sugary food items per week.
|
|
Read More
|
|
|
Snack on Healthy Fat & Quality Protein Often times people will crave sugar when they are hungry and needing a meal or snack. Instead of grabbing something high in sugar, try snacking on some healthy fat such as sliced avocado and sea salt
and some protein such as unsweetened Greek yogurt.
|
|
Read More
|
|
