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Consume Good Quality Protein
Muscles are mostly made up of proteins. It’s important to include protein in your diet to replenish what is lost during workouts. Proteins include meat, poultry, seafood, eggs, and milk
products.
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This is especially important before, during, and after exercise. By staying hydrated, you can help your muscles function normally and also help prevent cramping. Dehydration can decrease muscle strength so stay hydrated by
drinking enough throughout the day and even more during strenuous activity.
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Ever hear the saying if you don’t use it you lose it? You can certainly lose your muscle strength if you live a sedentary lifestyle, so you will want to keep your
body active and moving as much as possible. Try adding some light resistance training to your fitness routine to help keep your muscles strong.
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