Natural Migraine Relief

Published: Fri, 06/30/17

Natural Migraine Relief 
 
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Try Feverfew

The leaves of feverfew are used to make medicine. Research shows that consuming feverfew reduces the frequency of migraine headaches and headache symptoms, including pain, nausea, vomiting and sensitivity to light and noise.

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Get Tested for Food Sensitivities  

Did you know that food sensitivities can trigger migraines and headaches? Getting tested for these can help you eliminate foods that may be a trigger for you and help you get to the root cause of your migraines.



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   Try Peppermint   
Mixing some peppermint essential oil with coconut oil and applying it to your temples could help reduce a headache. Peppermint oil has a cooling effect and has been shown to increase skin blood flow to the forehead and soothes muscle contraction.

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