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The leaves of feverfew are used to make medicine. Research shows that consuming feverfew reduces the frequency of migraine headaches and headache symptoms, including pain, nausea, vomiting and sensitivity to light and
noise.
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Get Tested for Food Sensitivities
Did you know that food sensitivities can trigger migraines and headaches? Getting tested for these can help you eliminate foods that may be a trigger for you and help you get to the root cause of your migraines.
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Mixing some peppermint essential oil with coconut oil and applying it to your temples could help reduce a headache. Peppermint oil has a cooling effect and has been shown to increase skin blood flow to the forehead and soothes muscle
contraction.
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