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Skullcap, a hardy perennial herb native to North America, is possibly the best overall tonic herb for the nervous system. It encourages proper electrical activity and functioning in the brain. This has given it a reputation for helping treat neurological problems such
as tremors, seizures, nervous tension and anxiety.
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Exercising and watching your diet can both help keep blood pressure in check and prevent diabetes. What do these have to do with the nervous system? Both of these conditions can cause a decrease in nervous system function.
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B-12 is particularly important for the nervous system so you will want to make sure you are getting enough. B-12 is present primarily in animal products so if you are a vegan or vegetarian, supplementation may be necessary.
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