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Magnesium assures the strength and firmness of bones and makes teeth harder. Since magnesium participates in an astonishing array of biochemical reactions, it’s no surprise that it’s essential for healthy bones and
teeth.
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We all know that calcium is an important part of maintaining healthy bones, but there are more ways to get calcium in your diet than just dairy products.
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Enjoy Vitamin D Rich Foods Vitamin D helps with the absorption of calcium, so it’s important to add some vitamin D rich foods into your diet. Things like eggs and fatty fish are good sources
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