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Vitamin B5 is nicknamed “the anti-stress vitamin. It got this nickname because has been shown to help boost the immune system and improve our ability to deal with and withstand stressful
situations.
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Instead of drinking caffeinated tea while stressed out, try brewing a cup of holy basil tea. This particular tea has been shown to be great for those with anxiety as it has a calming effect on the body.
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Believe it or not, a healthy dose of vitamin D can help elevate our mood and thus help reduce stress levels. Try getting outside for even just ten minutes per day to soak in the sun.
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