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Floradix Liquid contains iron (in the form of iron gluconate), vitamins B2, B6, B12 and C, which contribute to the reduction of tiredness and to normal energy yielding metabolism. Iron also contributes to normal red blood cell and
haemoglobin formation.
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Focus on Vitamin C Rich Foods Vitamin C helps your body absorb iron, so adding some Vitamin C rich foods to your diet is a great idea. Oranges and strawberries are excellent sources of Vitamin C.
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Most people associate iron rich foods with things like red meat but the truth is that there are other ways to get iron into your diet as well. Try enjoying foods like dark leafy green vegetables, dried fruit, and nuts.
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