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Uncovering a food sensitivity can be challenging, but if you suspect you may be dealing with food intolerance's, try removing the food from your diet for at least 2 weeks before adding a small amount back in. |
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Uncovering food sensitivities can be complex and challenging which is why getting the proper testing it the most straight forward way to feeling better fast. You can book your food sensitivity screening with me and learn more here. |
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If you have a food sensitivity and you have determined what the culprit is, remove it from your diet and work to rebuild your gut health. Focus on fermented foods such as kefir, unsweetened coconut yogurt, and sauerkraut.
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