|
Cut Back on Inflammatory Foods Inflammatory foods include fried and processed foods, sugar, soda, processed carbs, and processed meats.
|
|
Read More
|
|
|
Enjoy Anti-inflammatory Foods A large part of reducing inflammation involves looking at your diet. Include things like berries, dark leafy greens, fatty fish, nuts, seeds, and olive oil in your diet.
|
|
Read More
|
|
|
Yoga is a gentle form of exercise that can be great for overall health and can help reduce stress which in turn can help reduce inflammation. Regular exercise is great, but some forms of intense
exercise can cause further inflammation. Try incorporating a gentle yoga routine into your daily life. |
|
Read More
|
|
