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Try Antioxidant Rich Foods Foods rich in antioxidants are great for our skin. Try eating a variety of fruits, vegetables, nuts, fish, and water to help give your skin a boost. Berries are also an excellent source of antioxidants and taste great blending up in a super food
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Maintain Optimum Levels of Vitamin D3 Vitamin D3, which also acts like a hormone, is essential to the health of the integumentary system. It is also important for preventing skin diseases and skin infection. Vitamin D3 is undoubtedly one of the most important skin vitamins. |
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Go Green with Skin Care Products When taking care of your skin, you will want to avoid harsh products that are filled with chemicals. Try switching to some cleaner plant-based products that won’t break down your skin. You will also want to try to stay away from products with fragrance as these can be
particularly hard on the skin. |
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