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Selenium benefits the thyroid because it’s been shown to regulate the hormones T3 and T4 in your body. Selenium can also lower the risk for thyroiditis during pregnancy (postpartum thyroiditis) and afterwards. |
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A large part of taking care of your thyroid involves taking care of your gut. Try increasing your probiotics for optimal gut health. |
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If you suspect you may be suffering from a thyroid issue, you may want to try eliminating gluten. Gluten and thyroid conditions have been closely linked so try giving it up for at least 2 weeks to see if your symptoms
improve. |
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