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To help your body eliminate excess fluid and substances, it’s important to stay hydrated. Be sure to drink water when you are thirsty and strive to get at least 8 (8 ounce) glasses of water in per day. |
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Caffeine acts as a diuretic which will increase your need to use the bathroom. Try to limit your caffeine intake as best as you can. |
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Try to get 30 minutes of exercise in per day to help maintain a healthy weight which helps to reduce the strain on all of your body organs. Just be sure to stay hydrated during exercise. |
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