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You can help activate lymphatic vessels through exercise. Studies have shown that daily moderate exercise can help reduce the recurrence risk of breast cancer due to its positive effect on the lymphatic system. Get out and move
as much as you can and try to move every day! |
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Yes, even breathing can help support your lymphatic system! When talking about breathing, I am talking about deep diaphragmatic breathing which helps to facilitate the movement of the lymph through the bloodstream. |
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Not only does this help stimulate the lymph it’s a great way to naturally detoxify your body. Use a natural bristled brush and start with the soles of your feet working your way up. It’s best to do this first thing in the morning and a minimum of 3 times per
week. |
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