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Raw local honey has been reviewed for its ability to help improve seasonal allergy symptoms. Local honey contains the local pollen that may be triggering your allergies in the first place. |
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Raw apple cider vinegar works wonders on the immune system and can even help to break up excess built up mucus. Try mixing some apple cider vinegar with a little bit of raw local honey and some warm water for an allergy busting
tonic. |
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Avoid Foods That Make Allergies Worse There are some foods that will only make your hayfever worse. Things like wheat, sugar, caffeine, artificial sweeteners, and preservatives can make allergies worse so strive to keep them out of your diet. |
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