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Enjoy Probiotic Rich Foods The gut feeds on healthy bacteria, and you want more good bacteria than you do pathogenic bacteria. To be sure you are keeping your gut happy, focus on probiotic rich foods such as kefir, sauerkraut, and yogurt. You can also supplement with a
probiotic. |
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Do you suffer from a “nervous stomach?” When you’re stress, the stress can kill off the good bacteria in the gut. To fight off stress try to meditate daily. |
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While antibiotics serve a purpose when dealing with a bacterial infection, they wipe out the good bacteria with bad leaving your gut very unhappy. Try to avoid antibiotics at all costs. If you do need to take an antibiotic be sure to supplement with probiotics
afterward. |
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