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Garlic has long been used for its blood pressure supporting benefits. Garlic can help relax your blood vessels and ultimately lower your blood pressure. Try adding fresh garlic to your recipes to support heart health. |
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Who would have thought that a banana a day could help regulate blood pressure? Bananas are high in potassium and magnesium which both play a crucial role in regulating your blood pressure. |
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Here’s another great source of potassium and magnesium making it a great refreshing beverage for blood pressure support. Coconut water also makes a great post-workout thirst quencher as it will help to replace lost electrolytes. |
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