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Dairy can be very hard on our body’s hormones. Dairy products contain lot’s of natural hormones as well as synthetic hormones if you aren’t buying organic. These hormones mixed with your own can cause chaos in the body. |
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Just a couple of Brazil nuts per day will get you your recommended requirement of selenium. The body needs selenium to convert T3 to T4 so without enough, the thyroid suffers. |
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Holy basil has been shown to have some impressive calming benefits helping to reduce anxiety and ultimately reduce cortisol levels. Try sipping on a cup of holy basil tea instead of black tea to calm your mind and support your endocrine system. |
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