Whether you know you’re allergic to certain foods or not, it’s important to get tested for food allergies and remove them if IBS is something that impacts you. Consuming foods you are reactive to only creates further inflammation in the
body.
Reduce Conventionally Raised Animal Products
Your gut needs good bacteria to thrive. With IBS, you may not have enough healthy bacteria in your digestive tract. Try repopulating your gut by taking a high quality probiotic.
Try Digestive Enzymes
Fiber is an important part of a healthy diet and can help the digestive system move toxins out of the body. Try increasing your fiber intake by enjoying plant-based foods such as green leafy vegetables, beans, lentils, and fresh
fruit.
Did you know that there are two different kinds of IBS and sometimes even four if you have a mix? You could have
IBS constipation or IBS diarrhea. Depending on which type you have will determine the type of diet you should follow.
If you are interested in starting your own health journey book your consultation with me today
