Folate can help reduce allergic reactions as well as inflammation. Folate may even be helpful in reducing wheezing. Enjoy green leafy vegetables, beans, and nuts.
Reduce Conventionally Raised Animal Products
Conventionally fed animal products are often pumped with hormones, antibiotics, and steroids which can cause inflammation and acidity. When it comes to animal products, opt for grass-fed and organic whenever possible.
Increase Your Fiber Intake
Fiber is an important part of a healthy diet and can help the digestive system move toxins out of the body. Try increasing your fiber intake by enjoying plant-based foods such as green leafy vegetables, beans, lentils, and
fresh fruit.
Did you know that acidity can have a major impact on your health? If you are consuming an acidic
diet, it’s crucial to take the steps to reduce these foods and add more alkaline promoting foods in your diet. Taking these steps now could prevent long-term health complications.
If you are interested in starting your own health journey book your consultation with me today
