Ever wonder why your stomach is in knots every time you’re upset? This is because your gut’s “brain” is directly connected to the brain in your head. Take some time to relax this week, and your gut will thank you for it.
Learn more by clicking below
Reduce Sugar Consumption
The thing is that sugar feeds bad bacteria, and bad bacteria leads to poor digestive health. Reduce your sugar content this week by cutting back on added sugar such as the sugar you put in your coffee or tea in the morning and replace it
with a natural sweetener
To read more click the link below
Enjoy Probiotic Rich Foods
Probiotic rich foods are your belly’s best friend. These foods feed the healthy gut bacteria in your digestive tract, so feel free to add these foods into your diet. To learn more about some healthy probiotic rich food options visit this
week's blog post.
To learn more click the link below
Did you know that the enteric nervous system found in the gut is home to nearly 100 million nerves found within the gut lining? That’s a tremendous amount of nerves which makes you
think about how important proper gut health really is.
