The foods you put into your body are going to directly correlate to your chances of developing insulin resistance and diabetes. Focus on getting enough fruits, vegetables, whole grains, and fiber into your diet.
Start Early
Prevention is better than cure! It’s much better to reverse insulin resistance or prevent it in the first place before it has the chance to turn into diabetes. Focus on diet, exercise, and remember to relax and reduce stress! If you
start early, you are much less likely to develop insulin resistance or diabetes in the first place.
Get Moving
Did you know that exercise can actually prevent insulin resistance and diabetes? It does so by lowering blood sugar and helping you maintain a healthy weight. Focus on exercise that you enjoy so that you know you will stay committed!
Remember that any type of movement counts, even things like gardening, yard work, and walking count!
Did you know that there are 60 million people with diabetes in the European region and that the
prevalence of diabetes in increasing?
Diabetes in on the rise mostly due to obesity, unhealthy diets, and a lack of physical activity. The good news is that by taking control of your health now, and identify the symptoms associated with insulin resistance (Which often leads to diabetes) you may be able to
prevent diabetes in the first place.
