Believe it or not, diet plays a huge part in skin health. A healthy diet will not only help you to feel your best, but it will help you look your best as well! Focus on antioxidant-rich fruits and veggies and healthy fats in things like fish and nuts to help give your skin a
boost.
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Manage Stress
As it turns out, stress plays a part in nearly every aspect of health, including your skin. Uncontrolled stress may link to skin breakouts as well as other skin problems. Make time for things that you enjoy and take time to relax every single day.
Focus on Hydration
A lack of water can lead to poor skin health quickly. Not only is dehydration harmful to your overall health, but it can also lead to dry and cracked skin and even clogged pores. Be sure to focus on getting at least 8 cups of water in per day for optimal hydration. This will
help your entire body, not just your skin!
Did you know that skin is the largest organ in the body occupying nearly 18.5 square feet in the body? Skin also makes up about 16% of our body weight.
Skin has some pretty important functions such as protection, temperature regulation, regulation of endocrine system functions, and immune system function. Without the skin, microorganisms would be able to invade the body every opportunity they had.
