If you’re constantly tense, calming visualizations can be very helpful in reducing your overall levels of stress. Simply close your eyes, take a few deep breaths and envision your most serene place.
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Smile!
While this may sound simple, studies have shown that those who smile are more relaxed. When you smile you feel more relaxed, and even when you’re tense the simple act of smiling may be able to help calm your nerves.
Eliminate Trans-Fats
Stress can easily be combated with a brisk walk! Feeling extra stressed after a long day at work? Put your sneakers on and get outside in the fresh air!
Did you know that stress and cancer are more intertwined than you may think? The more chronic stress you have, the more you put your body at risk for developing not only cancer but other forms of disease as
well.
