While not all fats are the same, healthy fats such as avocados, coconut oil, olive oil, chia seeds, flaxseeds, and walnuts are excellent fat sources. Some of the most nutrient dense foods are high in fat.
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Cook with Coconut Oil
The type of oil you cook with is important to your overall health. Not all oils have the same smoke point, and some can withstand high heat while others oxidize very quickly in the pan exposing your body to toxic free radicals. Coconut oil tends to have a higher smoke point than
most other oils and makes a fantastic cooking oil.
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Eliminate Trans-Fats
Trans-fats are damaged fats commonly found in things like fried foods, baked goods, frozen dinners, crackers, and margarine. A study was conducted with 25,000 European women participants that found that eating lots of trans-fats can increase breast cancer risk. To learn more
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To keep our October cancer awareness theme going we are going to address the importance of choosing the proper fats and oils and eliminating the ones that have carcinogenic
compounds.
