Staying hydrated is key to maintaining energy, focus, and overall well-being—especially during the hot summer months. This week, we share delicious infused water recipes using fresh, local ingredients like cucumber, mint, and strawberries. Plus, learn about natural electrolyte sources to keep your hydration levels up
without relying on sugary sports drinks.
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BBQ season is in full swing, but that doesn't mean you have to compromise on health. Discover how to transform your BBQs with lean proteins, grilled vegetables, and wholesome side dishes. We’ll also share healthy marinade recipes and tips on choosing nutrient-dense ingredients to enjoy your summer gatherings
guilt-free.
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Embracing Seasonal Eating
Summer in Jersey, Channel Islands, brings an abundance of fresh, seasonal produce. Eating seasonally not only boosts flavour but also packs your meals with nutrients. This week, we explore the benefits of locally grown fruits and vegetables, like tomatoes, courgettes, and strawberries, and offer tips on how to incorporate
them into your meals for a healthier, more sustainable lifestyle.
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We hope these wellness insights inspire you to embrace mindful eating, stay properly hydrated, and make healthier choices throughout the rest of the year. By incorporating these simple yet effective practices into your daily routine, you can enhance your overall well-being, enjoy delicious meals, and stay energised all
summer long. Whether you're slowing down to savour your food, creating refreshing infused water, or grilling nutritious BBQ dishes, these small steps can make a big difference in how you feel. Stay tuned for more tips, recipes, and wellness ideas as we continue this journey together. Wishing you a vibrant, nourishing, and fulfilling summer ahead! |
As we continue our journey towards holistic well-being, let's remember to prioritize self-care, seek support when needed, and foster a community of empathy and understanding. Together, we can navigate life's challenges with resilience,
compassion, and a commitment to nurturing our physical, mental, and emotional health. Wishing you a month filled with wellness and vitality!
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Are you looking to become independently healthy? I help people achieve this
state by using naturopathic nutrition, herbal medicine and other complementary modalities. Please drop me an email to discuss your health concern or query to: john@johnway.je. I look forward to helping you become independently healthy.
Book Your Consultation Now! Do you have any health concerns you want to discuss outside of topics covered in this email? I have been consulting for 20 years, and have helped many patients become independently healthy and enjoy their life again. Visit my website to learn more or book now. If you know someone who is stuck yet wants to become independently healthy, please feel free to share this newsletter with them so they too can begin benefitting from the Wellness Round-Up.
Yours In Good Health, John Way The Wellness Practitioner
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