Welcome to the July edition of our newsletter! As we step into the heart of
summer, it's a perfect time to celebrate the season with activities that enhance our well-being and foster meaningful connections. This month, we're focusing on embracing the outdoors, unplugging from digital distractions, nurturing our gut health, and raising awareness about alcohol. Whether you're planning a fun-filled picnic, looking to take a break from screens, or seeking ways to improve your health and support your community, we have insightful content to guide you. Let’s dive into these
topics and make the most of the sunny days ahead!
Embrace the Outdoors: Healthy Picnic Week
As summer graces us with its warmth, it’s the ideal time to enjoy the great outdoors with a nutritious twist. Healthy Picnic Week invites us to make the most of our picnics with vibrant recipes, essential food safety tips, and active games to keep the fun going. Discover how to balance delicious treats with
health-conscious choices and engage in outdoor activities that enhance both body and mind.
Embracing Digital Detox Week: Unplugging from Screens and Reconnecting with the Real World
In our tech-saturated lives, Digital Detox Week is a refreshing opportunity to disconnect from screens and reconnect with ourselves and the world around us. Learn how to set boundaries, use mindfulness practices, and enjoy outdoor adventures to rejuvenate your mental and physical well-being. Explore strategies to reduce
screen time and find joy in unplugged activities.
Gut health plays a crucial role in overall well-being, affecting everything from digestion to mood. This month, dive into the world of the gut microbiome and discover how probiotics, prebiotics, and a balanced diet can enhance your health. Gain insights into habits and foods that support a thriving gut environment and
contribute to a healthier you.
As Alcohol Awareness Week 2024 approaches, it's time to reflect on our relationship with alcohol and advocate for healthier lifestyles. Explore the impacts of alcohol on physical and mental health, learn ways to change the narrative around drinking, and discover how you can contribute to a more informed and supportive
community. Join the movement for a healthier future through education, support, and action.
As we embrace the summer days, let’s take this opportunity to enrich our lives and communities. July invites us to engage in meaningful activities, prioritize our health, and support each other in our journey toward well-being. Wishing you a month filled with joy, connection, and positive change. Stay inspired and keep
thriving!
As we continue our journey towards holistic well-being, let's remember to prioritize self-care, seek support when needed, and foster a community of empathy and understanding. Together, we can navigate life's challenges with resilience,
compassion, and a commitment to nurturing our physical, mental, and emotional health.
Wishing you a month filled with wellness and vitality!
Are you looking to become independently healthy? I help people achieve this
state by using naturopathic nutrition, herbal medicine and other complementary modalities. Please drop me an email to discuss your health concern or query to: john@johnway.je.
I look forward to helping you become independently healthy.
Do you have any health concerns you want to discuss outside of topics covered in this email? I have been consulting for 20 years, and have helped many patients become independently healthy and enjoy their life again. Visit my website to learn more or book now.
If you know someone who is stuck yet wants to become independently healthy, please feel free to share this newsletter with them so they too can begin benefitting from the Wellness Round-Up.
Yours In Good Health,
John Way
The Wellness Practitioner
John Way MCThA
The Wellness Practitioner
La Maison du Longchamp Clinic
La Route du Petit Port
St Brelade Jersey JE38HH
UNITED KINGDOM
